Some lifestyle modifications are important during the last days of pregnancy to prepare them for normal delivery.
Physical Activity
1. Pelvic Muscles Exercises: Do kegel exercises and strengthen the pelvic floor muscles to prepare for labour and postpartum recovery.
2. Short Walks: Take short walks to help the baby’s head move into the pelvis and prepare the body for normal delivery.
3. Prenatal Yoga: Do yoga and meditations for mind relaxation that help in flexibility and adaptability of the body for labour.
Diet and Nutrition
1. Hydrated: Hydration should be maintained during the last days of pregnancy as the body prepares for labour and breastfeeding. take plenty of fluid in the form of fruit juices, beetroot juice, Laci, almond milk, etc
2. Eat Fewer But Frequent Meals: Heavy big and fried food can discomfort the stomach and cause digestive problems. Take small portions of balanced and nutritional food.
3. Take Labor-Induced Foods: Add food like dates, and pineapple, which may help in exciting labor.
Relaxation and Stress Relief
1. Do Breathing: Practice breathing and meditation exercises to manage the tension and concern of labour.
2. Massage Therapy: Massage helps in relaxation and mental response.
3. Listen To Light Music: Create a calm environment with music and natural sounds.
Sleep and Rest
1. Sleep: 7-9 hours of sleep per night is mandatory for the body to prepare for labour.
2. Naps During Daytime: To manage fatigue during the daytime, take short naps because the body is exhausted earlier in the last days of pregnancy.
Preparation for Labor
1. Make a Birth Plan: outline a plan for labour, delivery, and postpartum care. That relaxed you and you planned everything.
2. Make a Hospital Bag: prepare a hospital bag that takes everything you need for a home like a hospital stay.
Emotional Preparation
1. Communicate With A Partner: Spend quality time and involve your partner in shopping for new members. Discuss your concerns, feelings, and expectations.
2. Support: Approach friends, family, or a for emotional support.
Things avoid during the last days:
1. Avoid heavy lifting and bending.
2. Avoid taking castor oil and desi ghee milk.
3. Avoid doing work for a long duration.
4. Avoid staining.
5. Avoid bed for too long keep physically active yourself.
Remember before changing your lifestyle during the last days of pregnancy always consult with your healthcare professionals.