Cardiovascular diseases are the foremost cause of death of individuals in the present world. It can only be prevented by a healthy diet and doing exercise.
A new study says that the gym has dramatic effects on your heart health. So, everyone should join a gym as gym members exercise more than those who do not go to the gym. Gym members engage themselves in 14 times more aerobic activity. Moreover, gym-goers have a narrow waist of about 1.5 inches, have 5 beats lower heart rates than those who do not go to the gym, and a healthy heart with healthy lung function, blood circulation and muscle mass.
Weightlifting Helps Trim Fat Belly
Belly fat is not only hard to hide but also hard to lose. You want your belly to be slimmer and smarter than before but as time passes, it becomes jiggly and wobbly in reality. So let’s find a way to trim your belly fat.
Researchers at Harvard University found that weightlifting helps minimize the increase of age-related abdominal fat more than aerobic exercise alone.
Abdominal fat is linked to increased heart disease and type 2 diabetes as well. Sarcopenia is a duration after 30 in which there is loss of skeletal muscle mass and decreased estrogen level in females. During this, body fat shifts to the belly. So, weight training is essential for both men and women- proven by Harvard Study.
Many women focus on aerobic exercise and avoid weightlifting thinking of it as if it may turn them into a bodybuilders. But, this is not the case. Instead, it will help you preserve muscle mass over time and help you increase metabolism.
Important Reasons for Women to Lift Weights
- Weightlifting burns more calories.
- Maintains muscle mass.
- Lose body fat.
- Improve strength.
- Improve posture, coordination and balance.
- Elevate your mood and increase your confidence.
- Reduce the risk of osteoporosis.
- Protect from chronic diseases.
- Maintain cholesterol level.
- Improve recovery time.
So, just join the gym right now, it’s never too late to care for your health and start working on it.
HealthTalks