A healthy diet begins with nutrient-rich foods, vitamins and fiber. Women should consume about 25 grams of fiber per day and males should consume 38 grams of fiber in diet.
Benefits of Fiber
Fiber is the indigestible part of your food that goes through the stomach, small intestine and colon and out of your body afterwards. Fiber is essential to help normalize bowel movements, maintain a healthy weight, and reduce diabetes and heart disease risks.
Optimize Fiber
Make a delicious warm cup of oatmeal with a cup of raspberries and start well with 12 grams of fiber. Add a scoop of peanut butter (1.6 g fiber) for peanut butter and jelly oatmeal.
Meal preparations for the week must include fiber with a couple of cups of avocado, lentil and black bean salad for 30 grams of fiber to have your lunch.
Certain Fibers
Add these high-fiber foods to your diet in your daily routine:
- Lentils
- Avocados
- Black Beans
- Peas
- Flax Seeds
- Raspberries
- Whole Wheat Pasta
- Broccoli
- Oatmeal