Nutrition is an important parameter in a healthy heart and decreases the risk of heart disease (acute coronary disease, arteriosclerosis) the leading cause of adult death. With the help of food, you can control the following parameters:
The risk factors for heart disease.
- Blood Pressure
- Sugar Levels
- Cholesterol levels
- Inflammation
According to some researchers, it was discovered that prolonged intake of omega-3 was somehow related to a lower risk of heart disease by almost 18%. Omega-3 fatty acids have a protective role in developing heart disease and slightly reduce the risk of acute coronary disease and arrhythmias.
The Role of Omega-3 Fatty Acids in Heart Health:
Research has shown that prolonged intake of omega-3 fatty acids is linked to an 18% lower risk of heart disease. Omega-3s, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), play a protective role by reducing triglycerides, LDL cholesterol, and inflammation, thus supporting cardiovascular health.
Requirement of Omega-3s
Many people don’t eat enough omega-3-rich foods. Almost less than 20% of adults take an omega-3 supplement regularly.
Heart Health & Omega-3s Supplements
We are all supposed to take every essential nutrient needed for the proper functioning of the body, for example, proteins, carbohydrates, fats, vitamins, minerals, phytonutrients, and omega-3s. However, a lot of people are deprived of sufficient nutrients from their diet due to their reasons. This gap can be filled by taking supplements, especially for nutrients our bodies fail to produce such as Omega-s3 fatty acids.
Regarding omega-3s supporting cardiovascular health (EPA and DHA), intake of at least 2-3 servings per week of deep, cold-water oily fish like salmon and sardines is necessary. Fish oil supplements can offer these important fats.
Tips to Find the Best Omega-3s
Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, Always keep in mind the ratio of Omega-6s to Omega-3s you are taking which in a healthy person should be around 1-2 but now ranges about 10/15 to 1. Since high levels of Omega-6 fatty acids are related to a higher risk of cardiovascular disease as well as cancer and inflammation, thus increasing the ratio of Omega-3s to Omega-6s is absolutely for good.
Try as hard as you can to keep your heart safe and sound. Study your family history and disease risk. Avoid smoking, do a lot of exercise each day, eat healthy foods, and make sure that you get enough beneficial nutrients like Omega-3s regularly.
Presently, a lot of concerns are being put on what’s not so good for the health of your heart. These include a lot of certain foods; however, some of them are: fried foods, processed foods, saturated fat, and smoking.